While moringa oleifera has many health benefits, it is important to understand its possible side effects before beginning a regimen.
Known to many as the tree of life, the moringa oleifera tree has been acting as a natural supplement to boost immunity and increase energy for years. Just recently, its benefits have made their way into the United States. People across the globe are beginning to see how this miracle tree is benefiting the body. Its claim to fame is its ability to energize the body, but when used as a supplement, it has a wealth of other benefits as well.
Just because a supplement offers a multitude of benefits to some does not mean that every person’s body will react the same way. It is important to research and become educated about the possible side effects when considering any natural supplement’s use as a dietary aide.
Moringa Oleifera Side Effects
Just because a supplements works wonders for one person does not mean it does the same for everyone. In fact, the complete opposite could occur. People are different, and for that reason, it is important to consider any supplement’s side effects before committing to its use. When used by humans as a supplement, it has some reported side effects.
First off, and most importantly, it’s important to note that the roots of the the tree contain toxins. Research studies have found increased levels of alkaloid spirochin—a toxin known to lead to paralysis—in the roots of the tree. So, there is a need to refrain from using any products that contain the root of the tree. The leaves, the pods, and the flowers, however, are completely fit for human consumption.
Research has also shown that some of the moringa oleifera side effects can be harmful to pregnant women. Reports have indicated that the bark and the flowers have been linked to triggering contractions, which can lead to miscarriage, so it is not recommended for women who are pregnant.
Additional moringa oleifera side effects are common and include:
- Heart burn
- Upset stomach
- Reduced platelet count
- Gum bleeding
Consulting a doctor is a very important step when committing to natural supplements. While moringa oleifera side effects are rare, they have been reported. A proactive approach to diet and nutrition is always the best way to approach a new supplement regiment. This remains the case when choosing any supplement.
How to Take Moringa Oleifera Leaf
There are many ways to get the recommended serving of the dietary aide. Answers to the question, “How to take moringa oleifera leaf?” have yielded several different options.
One popular method many people choose in their search for how to take this supplement is by using a tea. Unlike most teas, it is not derived from the Camellia sinensis plant. This means that it contains no caffeine. Studies done to test these teas have shown that their antioxidant content can be beneficial to prevent aging, fight cancer, and prevent cellular damage. These results attract many people to tea as an option.
Another excellent approach that many people find success with when looking to figure out how to take moringa oleifera leaf is by using a powder. The powders contain about 30% vegetable proteins and all 8 essential amino acids, which makes the powder a super food. Many people enjoy sprinkling the powder in yogurt or adding it to the blender when making smoothies.
One of the easiest ways that people find when trying to figure out how to take moringa oleifera leaf is using the capsules. The capsules are the simplest method to digest the leaf, and they contain all the vitamins and minerals that the leaf encompasses in its natural form.
No matter what method people choose to use when they are looking for how to take moringa oleifera leaf, the health benefits of the moringa oleifera leaf are sure to increase energy and boost immunity.
Benefits of Moringa Oleifera
Naturalists will report that there are many benefits of moringa oleifera. One of the biggest benefits of moringa oleifera is the vitamins and minerals it contains. One serving of this natural dietary supplement contains the following vitamins:
- Vitamin C
- Vitamin A
- Vitamin B3
Vitamins are only one of the benefits of moringa oleifera. It also contains:
A supplement chockfull of so many naturally occurring vitamins and minerals yields many benefits to the body. Some of the health benefits of moringa oleifera include:
- Increased energy
- Boosted immunity
- Heightened skin health
- Regulated blood sugars
- Balanced cholesterol
- Regulated bowels
- Cancer prevention
Clearly, a dietary aide that supplements the body with important vitamins and minerals is something worth considering.