Moringa Oleifera Health Benefits

Young Moringa Tree

Moringa oleifera extract and moringa oleifera leaf have a proven success rate when used as a remedy or a supplement for many different aliments.

Nature has been healing illness a lot longer than Western medicine, and for this reason, it is important to make sure to seek out natural supplements and remedies that have stood the test of time.  

To add to nature’s timeless benefits, 21st century scientific advancements and exploration have unlocked an even bigger door of discoveries when it comes to the benefits of using natural supplements to aide in healthy living.  Some of the best herbal supplements on the market today are moringa oleifera extract and moringa oleifera leaf.

In order to understand the moringa oleifera health benefits it is important to first answer the question, “What is moringa oleifera?”

What is moringa oleifera?

Dating back the Ancient Greeks and Romans, moringa oleifera has been extensively cultured to be a supplier of many natural remedies.  Native to the tropics, this small perennial tree has been naturalized to the sub-Himalayan region because of its ability to provide so many natural remedies as well as natural supplements—moringa oleifera health benefits have literally stood the test of time.

When asked the question, “What is moringa oleifera?” many different answers can come to mind depending on geographical location.  Most know the moringa oleifera tree as the drumstick tree because of its native tropical home.  

The western world answers the question, “What is moringa oleifera?” with, “The horse radish tree.”  It is known as the horseradish tree because of its roots.

Regardless of what it is called or what part of the tree gives it its popularity, moringa oleifera extract along with moringa oleifera leaf brings with it a wealth of health benefits.

How does moringa benefit the body?

Woman Dieting Moringa

Taken from a small tree in India, moringa oleifera extract and the moringa oleifera leaf have both been proven by many to reap many health benefits.  In fact, when people ask, “What are the moringa oleifera health benefits?” or “Do I need moringa oleifera leaf or moringa oleifera extract?” the answer has to be prefaced with, “Every part of the three offers a different health benefit.”  That’s right moringa oleifera leaf differs from oleifera extract.  In fact, every single part of the tree brings with it some benefit to the body.  So the answer to that question is not as easy to answer as the question, “What is moringa oleifera?”  The moringa oleifera health benefits need to be broken down by the parts of the tree.

A look at the many moringa oleifera health benefits—moringa oleifera leaf vs. moringa oleifera extract

What draws many to moringa oleifera is the fact that every part of the tree brings with it some sort of natural boost for healthy living.  Since it is such a generous source of providing supplements, much research has been done to prove it is beneficial.  Some of the moringa oleifera health benefits include:

  • Antioxidants
  • Immune-boosting agents
  • Anti-inflammatory agents
  • Antiviral agents

What are the biggest health benefits of the moringa oleifera leaf?

In fact, the moringa oleifera leaf, in its natural form, are a highly sought after source of vitamins and minerals.  Moringa oleifera leaf served in a one cup serving offers:

  • Calcium
  • Iron
  • Manganese
  • Zinc
  • Magnesium
  • Copper
  • Selenium

In addition to the vital minerals, the moringa oleifera leaf also contains essential B-complex vitamins that work to metabolize fat.  These include:

  • Niacin
  • Vitamin B-1
  • Vitamin B-6
  • Pantothenic acid
  • Foliates
  • Riboflavin

What are the biggest health benefits of moringa oleifera extract?

Moringa oleifera extract has been dubbed the “tired blood” drug because of its proven ability to help with illness and disease.  It has been confirmed to help with:

  • High cholesterol
  • Type 2 diabetes
  • Heart disease
  • Arthritis
  • Inflammation

Recent students have found links between moringa oleifera extract and cancer remedies.  While these findings are still in the research phase, moringa oleifera extract is showing very promising results in the fight to cure cancer—especially with regard to tumors.

Moringa oleifera extract is also very high in antioxidants.  Antioxidants fight off free radicals in the body, so they have been linked to reduce the odds of type 2 diabetes and heart disease.

Summary of moringa oleifera health benefits

Moringa leaves

When asked “What is moringa oleifera?” there is a lot that can be said.  Furthermore the question, “What is moringa oleifera?” can bright with it many different answers.

Clearly, the list of moringa oleifera health benefits is extensive.  In addition to its potential to fight cancer, its antioxidants can lower cholesterol, fight off type 2 diabetes, and reduced the inflammation associated with many types of arthritis.  

Furthermore, moringa oleifera health benefits derived from supplements can keep the body healthy before illness and disease even ensues.  Increased levels of B-vitamins as well as vitamin-C can ward off illness and increase energy levels—including sex drive.

When seeking any natural health supplement or natural remedy, it is important to consider pre-existing conditions and every body’s ability to act differently.  When beginning any natural supplement, seek the advice a trained medical professional to determine dosing and amount.  Simply ask, “What is moringa oleifera?” A proactive approach is always best.

Moringa Oleifera – What is the best kind to take?

Moringa Leaf Extract

When considering moringa oleifera extract it is important to consider what the which brand and supplement type is the best.

Why? Poor supplement business practices are often an issue when it comes to natural supplements once they become popular and profitable. It’s a sad fact, but something everyone should be aware of and accept. That doesn’t mean you have to beware of all kinds and brands of Moringa Oleifera for Sale.

All you need is a few guidelines to follow and to know what does and doesn’t belong in the Moringa Oleifera Leaf or extract supplement. That is the information you will find in the following paragraphs.

The Problem

What is the problem with certain moringa supplements? The issue isn’t with the moringa itself, but instead with bad cultivation and/or manufacturing practices of the manufacturer of these supplements. This isn’t exclusive to Moringa Oleifera Extract supplements. The manufacturers commonly use poor practices with all their supplements and products. How can you tell the difference?

You don’t need to know any of the offending brand names of Moringa Oleifera Leaf extract, as that isn’t the most important factor to consider. Instead, focus on the ingredients lists, labels, and dig for research on various manufacturers to check their reputation for quality and business practices.

What you do need to know is Why Moringa Oleifera is beneficial and how to spot the good from the bad kinds.


Moringa Cost

When it comes to moringa oils, read that label. This oil is approximately 20 times more expensive than regular vegetable oils. It’s easy to fake moringa oil by mixing it with other oils, which dilutes its effectiveness or to market it as Moringa Oleifera Leaf oil, when in fact, it has no moringa in it at all.

Since price varies for other kinds of moringa supplements for nutrition or weight loss needs, price is pretty much exclusive to the oil. Powders, teas, and pills are harder to fake and less expensive to manufacturer in general than oils.


What’s on the label. Most companies (especially US supplement companies) are required to include every ingredient and element used in their supplements. That’s one reason the reputation of the brand is important as well as the contents of the supplement itself. What you should see on the label:

  • 100% Moringa Oleifera Leaf extract or Moringa Oleifera Extract
  • Vegan or vegetarian capsule encasing
  • Nutritional data relating to its vitamin and mineral contents

What you shouldn’t see on the label are additive or fillers. If there are any other ingredients other than the actual extract and capsule information, avoid that supplement. Unless you can read and pronounce it, it’s probably a harmful chemical in this case.

Harmful ingredients include hydrogenated oil, artificial colors, magnesium stearate, titanium oxide, carrageenan, acrylamides, sodium benzoate (BHT), cupric sulfate, absorbic acid, maltodextrin, hexane, and boric acid. Anything you see on the label that is related to these ingredients should set off signals in your brain to avoid that supplement.


Doctor Researching Moringa

It takes only a small amount of your time to find out more about a Moringa Oleifera Extract manufacturer (or brand). Look at where they get their Moringa Oleifera Leaf extract from. If it’s from a country that has been in the news for poor harvesting and cultivation practices, don’t buy it. Also find out how they dry out the leaves as dehydration affects the leaf’s potency.

Read the date on the bottle. Moringa Oleifera Extract should be as fresh as possible to be effective for weight loss or as a nutritional supplement. The longer moringa capsules or powders stay on the shelves, the more nutrients are lost. Moringa can use up to 50 percent of its potency after six months of shelf storage.

High-quality ingredients and high standards in cultivation and manufacturing should be your main concerns when choosing moringa supplements in any form, powder, oil, tea, tincture, or capsule.

Other Factors

Other factors should be taken into consideration before choosing a Moringa Oleifera Leaf extract supplement.

  • Color – When moringa is properly processed is it light to dark green in color. Brown and black are not acceptable colors.
  • Mold – If the powder isn’t properly processed, it will absorb moisture that will result in mold. Don’t use any moringa product with mold in or on it.
  • Packaging – Moringa capsules should be in opaque (not clear) bottles. Powders should be in packaging that doesn’t allow direct sunlight into the product.

All of these factors and information is needed in order to choose Moringa Oleifera Extract wisely. Accept nothing but the highest quality, premium moringa regardless of why or how you use it. The best kind to take is 100 percent pure and handled properly.

Moringa Oleifera Warnings

Doctors Warnings Moringa

While moringa oleifera has many health benefits, it is important to understand its possible side effects before beginning a regimen.

Known to many as the tree of life, the moringa oleifera tree has been acting as a natural supplement to boost immunity and increase energy for years.  Just recently, its benefits have made their way into the United States.  People across the globe are beginning to see how this miracle tree is benefiting the body.  Its claim to fame is its ability to energize the body, but when used as a supplement, it has a wealth of other benefits as well.

Just because a supplement offers a multitude of benefits to some does not mean that every person’s body will react the same way.  It is important to research and become educated about the possible side effects when considering any natural supplement’s use as a dietary aide.

Moringa Oleifera Side Effects

Just because a supplements works wonders for one person does not mean it does the same for everyone.  In fact, the complete opposite could occur.  People are different, and for that reason, it is important to consider any supplement’s side effects before committing to its use.  When used by humans as a supplement, it has some reported side effects.

First off, and most importantly, it’s important to note that the roots of the the tree contain toxins.  Research studies have found increased levels of alkaloid spirochin—a toxin known to lead to paralysis—in the roots of the tree.   So, there is a need to refrain from using any products that contain the root of the tree.  The leaves, the pods, and the flowers, however, are completely fit for human consumption.

Research has also shown that some of the moringa oleifera side effects can be harmful to pregnant women.  Reports have indicated that the bark and the flowers have been linked to triggering contractions, which can lead to miscarriage, so it is not recommended for women who are pregnant.

Additional moringa oleifera side effects are common and include:

  • Diarrhea
  • Gas
  • Heart burn
  • Upset stomach
  • Reduced platelet count
  • Gum bleeding

Consulting a doctor is a very important step when committing to natural supplements.  While moringa oleifera side effects are rare, they have been reported.  A proactive approach to diet and nutrition is always the best way to approach a new supplement regiment.  This remains the case when choosing any supplement.

How to Take Moringa Oleifera Leaf

Moringa leaves and bark

There are many ways to get the recommended serving of the dietary aide.  Answers to the question, “How to take moringa oleifera leaf?” have yielded several different options.  

One popular method many people choose in their search for how to take this supplement is by using a tea.  Unlike most teas, it is not derived from the Camellia sinensis plant.  This means that it contains no caffeine.  Studies done to test these teas have shown that their antioxidant content can be beneficial to prevent aging, fight cancer, and prevent cellular damage.  These results attract many people to tea as an option.

Another excellent approach that many people find success with when looking to figure out how to take moringa oleifera leaf is by using a powder.  The powders contain about 30% vegetable proteins and all 8 essential amino acids, which makes the powder a super food.  Many people enjoy sprinkling the powder in yogurt or adding it to the blender when making smoothies.  

One of the easiest ways that people find when trying to figure out how to take moringa oleifera leaf is using the capsules.  The capsules are the simplest method to digest the leaf, and they contain all the vitamins and minerals that the leaf encompasses in its natural form.

No matter what method people choose to use when they are looking for how to take moringa oleifera leaf, the health benefits of the moringa oleifera leaf are sure to increase energy and boost immunity.

Benefits of Moringa Oleifera

Naturalists will report that there are many benefits of moringa oleifera.  One of the biggest benefits of moringa oleifera is the vitamins and minerals it contains.  One serving of this natural dietary supplement contains the following vitamins:

  • Vitamin C
  • Vitamin A
  • Vitamin B3

Vitamins are only one of the benefits of moringa oleifera.  It also contains:

  • Iron
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • Selenium
  • Zeatin
  • Beta-carotene
  • Fiber

A supplement chockfull of so many naturally occurring vitamins and minerals yields many benefits to the body.  Some of the health benefits of moringa oleifera include:

  • Increased energy
  • Boosted immunity
  • Heightened skin health
  • Regulated blood sugars
  • Balanced cholesterol
  • Regulated bowels
  • Cancer prevention

Clearly, a dietary aide that supplements the body with important vitamins and minerals is something worth considering.